Again..I'm a porridge loving person. Could I say this dish could be likened to a cold porridge? Maybe. It's ideal for those summer months when you want to throw breakfast together or a quick snack and dash to the beach, or take it with you. That's definitely me. With the addition of rolled oats, this smoothie bowl will fill your belly very nicely and I'm confident this morning meal will keep you going for several hours.
With it's full-fat, this coconut milk has an awesome taste, creamy texture and slight natural sweetness. Coconut milk might taste like something that is not so good for you, yet it's anything but. It's considered a 'miracle liquid' since it's nutrition offers great ability to build up the bodies immune defences and prevent disease. Coconut milk contains beneficial fat called lauric-acid, a medium chain fatty acid, that is easily absorbed by the body for energy.
Blueberries are sweet, nutritious and wildly popular. They are a superfood packed with antioxidants and phyto-flavinoid's. These berries are high in potassium, vitamin C and vitamin K and may lower your risk of heart disease and cancer eaten frequently enough.
Preparation time: 5-10 minutes (depends how quick you want this.. :)
A go-to 5-minute mixed berry smoothie bowl is so quick and easy.
*While preparing this berry smoothie bowl for the photo, I wanted to add a little red berry puree swirl into the middle of the blueberry heart but instead, spilt the red berry puree - it dropped into a berry baby heart so left it as it was.. ;)